The Best Kind of Sleep for Us All

What qualifies as a good night’s sleep? 7-8 hours per night is ideal, preferably no more and no less. Nine or more hours of sleep may even adversely affect health by compromising the quality of a long night’s sleep. The proven benefits of a good night’s sleep are improved memory and thinking skills, a reduction in BMI (especially in children), improved memory, and decreased risks of the following diseases: dementia, depression, heart disease, stroke and type 2 diabetes. Good sleep hygiene followed by a full night of sleep is a great way to begin your morning!

dr. uruj kamal

dr. uruj kamal

Dr. Uruj Kamal is a second year resident in Psychiatry at Baystate Medical Center/Tufts University School of Medicine. A Stony Brook native, she enjoys combining her knowledge of mental health and awareness with her passion for health, fitness and beauty. In her spare time, enjoys fashion, kayaking on West Meadow Beach, and creating westernized-Asian recipes.