Sweet tooths, rejoice. You can enjoy a breakfast sandwich that tastes like a sweet treat but at only 228 calories and 6 grams of protein is good for you too. Pair this Crunchy Almond Butter Sandwich, a favorite of Long Island nutritionist Bonnie Taub-Dix, MA,RDN,CDN, with a cup of skim milk for some added minerals and nostalgia (remember when mom served you PP&J sandwiches and milk?).

Crunchy Almond Butter Sandwich

Makes 1 serving

Ingredients:

1 slice whole grain bread
1 tablespoon of crunchy almond butter
1 small banana, thinly sliced.

Instructions:

Spread almond butter on whole grain bread and top with a thinly sliced banana.

Nutrition:
Calories: 228
Carbohydrate: 30 grams.
Protein: 6 grams
Fat: 11 grams