Crunchy Almond Butter Sandwich Recipe

Sweet tooths, rejoice. You can enjoy a breakfast sandwich that tastes like a sweet treat but at only 228 calories and 6 grams of protein is good for you too. Pair this Crunchy Almond Butter Sandwich, a favorite of Long Island nutritionist Bonnie Taub-Dix, MA,RDN,CDN, with a cup of skim milk for some added minerals and nostalgia (remember when mom served you PP&J sandwiches and milk?).

Crunchy Almond Butter Sandwich

Makes 1 serving


1 slice whole grain bread
1 tablespoon of crunchy almond butter
1 small banana, thinly sliced.


Spread almond butter on whole grain bread and top with a thinly sliced banana.

Calories: 228
Carbohydrate: 30 grams.
Protein: 6 grams
Fat: 11 grams

beth ann clyde

beth ann clyde

Beth Ann Clyde is a social strategist of Long Island Pulse. Have a story idea or just want to say hello? Email or reach out on Twitter @BAClyde.