Crunched for time? Every little bit counts, especially in the summer. On Wednesdays this summer, lipulse.com will be giving you quick, five-step workouts so you can maximize your time and results.

30 Jumping Jacks

10 pushups

20 squats

10 pushups

25 crunches

Repeat three times

Stretch

Pro tip: To get a great tush, make sure you’re lowering 90 degrees in your squat. Competing the exercise’s full range of potion fully engages your glutes and upper hamstrings.