Your trusty sweater was stashed away in a closet months ago. This is the time of year for sleeveless and backless dresses and tank tops. If your arms look like they were hibernating with the bears this winter or you just want to do a little quick maintenance, we’re here to help. These five moves will have you wearing your summer tops with pride  and great arms.

What You Need For This Workout Wednesday
5 to 10-pound dumbbells

What To Do
8-12 side raises with dumbbells
10-15 pushups
8-12 bicep curls with dumbbells (Bonus: Work your legs by holding a squat while you do this)
8-12 overhead extension with dumbbell
8-12 plank rows with dumbbells

Pro-Tip: Movin’ on up! Once you’re easily completing the max number of reps in a set, use heavier weights.

Crunched for time? Every little bit counts, especially in the summer. On Wednesdays this summer, lipulse.com will be giving you quick, five-step workouts so you can maximize your time and results.