Fun Fitness Classes on Long Island

For those looking to take a break from their usual yoga or cycling sessions, there are several fitness classes on Long Island that offer a more thrilling workout. From hanging on a rope to climbing feet off the ground, these places are adding an element of fun to a workout. After you try one (or all!) of the below, keep the fitness mindset going and join Pulse during our evening of wellness on March 9!

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Barre-Tique Fitness, Port Jefferson

Barre-Tique Fitness


Forget downward-facing dog on your yoga matt for a day. Instead stretch in the air with an aerial silk at Barre-Tique Fitness. This fitness spot is known for helping clients get a dancers’ body with its core-infused classes, but it’s cranking it up a notch with Levi-Tique aerial barre. While floating in the silks, which resemble hammocks, clients will strengthen their cores and perfect balance as they master poses mid-air. And of course, there will still be plenty of bepliés, relevés, tucks & pulses. You’ll leave feeling “de-stressed,” “refreshed” and maybe like an acrobat. Go

Sky Zone Trampoline Park, Deer Park

Jump into shape at this indoor trampoline park. In the midst of feeling like a kid again, burning up to 1,000 calories an hour is possible with the SkyFit workout. And take fun to another level when Sky Zone turns into a glow in the dark dance party with laser, music and blacklight on Friday nights from 7-11pm. Go

Island Rock, Plainview

Island Rock


Save the Adirondacks for another day and head to Island Rock for some indoor rock climbing. The gym guarantees the structures are “the closest thing to real rock you can find.” There are more than 250 routes catering to first timers and experts. All ages are allowed making this a great activity for the whole family. Go

Dream Dance Fitness, East Meadow

Build some upper body strength while pole dancing at Dream Dance Fitness. There are workout classes for different levels of pole dancers and some fun ones added into the mix, including one where you dance in heels! “I want other people to feel liberated through dance and fitness, in a place where they can feel safe and part of a supportive community,” owner Natasha writes on the website. Go

Emerge Yoga and Wellness, Bellmore

It’s all about defying gravity with several different classes at this yoga spot. Get a great cardio workout with the AntiGravity Flying Fitness class, rehabilitate the mind with the AntiGravity Deep Release class or have a luxurious nap in the AntiGravity Cocooning class. All these classes are done on elevated hammocks, which allow the body to stretch without pressure. Go

anna halkidis

anna halkidis

Anna Halkidis is a senior web editor at Long Island Pulse. Feel free to reach out at or on Twitter @annahalkidis.