Author: amy roberts, nasm-cpt

Moderation, not elimination, is the key to enjoying holiday meals

Get social and fit

Use this primer to find your local yogic soul mate

How to avoid picking up viruses—and how to recover quickly if you do

Heat things up during fall workouts with smarter gear

Get a leg up on the standard squat—literally and figuratively

A two-step balancing act and core workout

Taking a seat might be a health hazard

Happy Feet are the Foundation of Every Workout

In this exercise, what doesn’t move is nearly as important as what does

Be a model of efficiency with this total-body toner that combines a reverse lunge and an overhead press.

With six week's time and a little gumption, you can conquer a 5K this summer