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Author: amy roberts, nasm-cpt

  • Health

    Top Tips for a Healthy Thanksgiving

    Moderation, not elimination, is the key to enjoying holiday meals
  • Fitness

    Find Your Long Island Fitness Community

    Get social and fit
  • Health

    Island Zen

    Use this primer to find your local yogic soul mate
  • Health

    10 Ways to Beat Cold and Flu Season

    How to avoid picking up viruses—and how to recover quickly if you do
  • Fitness

    The Chill Factor

    Heat things up during fall workouts with smarter gear
  • Fitness

    Split Squats

    Get a leg up on the standard squat—literally and figuratively
  • Fitness

    Jackknife with a Twist

    A two-step balancing act and core workout
  • Health

    Rise Up

    Taking a seat might be a health hazard
  • Fitness

    Fall Kicks

    Happy Feet are the Foundation of Every Workout
  • Fitness

    Squat Chop

    In this exercise, what doesn’t move is nearly as important as what does
  • Fitness

    A Step Above

    Be a model of efficiency with this total-body toner that combines a reverse lunge and an overhead press.
  • Fitness

    6 Weeks To A 5K

    With six week's time and a little gumption, you can conquer a 5K this summer
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