Exercise alone is an ineffective way to lose weight. Careful diet and nutrition alone is an effective way ...
Author: dr. uruj kamal
Dr. Uruj Kamal is Chief Resident of Adult Outpatient Psychiatry at Baystate Medical Center-University of Massachusetts Medical School. A Stony Brook native, she enjoys combining her knowledge of mental health with healthy living. Dr. Kamal has a special interest in outpatient adult psychiatry.
Don’t Be Afraid of Coconut Oil
Don't be afraid of coconut oil even though it is high in saturated fat. This oil contains medium ...
Why is Smiling Contagious
How is smiling contagious? The optic nerve transmits the image of someone else's smile to your brain, which ...
Jump Out of Bed
Though it might seem silly, the literal act of jumping out of bed can help shake off drowsiness. ...
Benefits of Lemon Juice
Lemon juice has been referred to as "liquid gold" in Asian-Indian countries. The antiseptic effect of the low ...
Eat a Cheeseburger
A cheeseburger may raise a few eyebrows but in fact, one a week may not necessarily be a ...