The Trick to Staying Productive
Water truly is a miracle drink
Author: dr. uruj kamal
Dr. Uruj Kamal is Chief Resident of Adult Outpatient Psychiatry at Baystate Medical Center-University of Massachusetts Medical School. A Stony Brook native, she enjoys combining her knowledge of mental health with healthy living. Dr. Kamal has a special interest in outpatient adult psychiatry.
The Truth About Pregnancy Weight Gain
Your ideal pregnancy weight range
Bipolar Disorder Decoded
What being bipolar really means
Healthy Minds, Healthy Hearts
The link between depression and heart disease
Saying Good-Bye to Trans Fats
Trans fat added to foods will be banned in three years
3 Tips for Picking a Protein Bar
Don't swap convenience for health
The Truth About Breakfast
Is breakfast really the most important meal of the day?
When Water Isn't Enough
The importance of electrolytes
Why You Should Drink Red Wine
The best news you'll read all week
Guide to Recovering From a Cheat Weekend
Get back on the wagon
Anti-Aging Benefits of Drinking Water
Another reason to guzzle H2O
Food That Fuels Your Workout
Delicious meals for top performance