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Wellness

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  • Fitness

    Rise of the Machines

    A studio in Manhasset is outfitted with a suite of Gyrotonic machines designed to make the moves—a mix of yoga, dance, gymnastics and tai chi—a little ...
  • Fitness

    Single-Leg Deadlift

    Keep the lower half honest and improve balance with this one-legged act
  • Fitness

    A Step Ahead

    A new treadmill class encourages better form, faster times and a lot more fun while running
  • Fitness

    Renegade Row

    Go rogue with this row movement that works nearly everything in the upper body
  • Fitness

    The CrossFit Controversy

    Proper coaching and form make CrossFit an intense—but safe—workout
  • Fitness

    Running Cold

    A dipping barometer doesn’t have to mean hanging up running shoes
  • Fitness

    Resistance Band Reverse Flys

    Toned shoulders start by hunching over a rubber band
  • Fitness

    The Chill Factor

    Heat things up during fall workouts with smarter gear
  • Fitness

    Split Squats

    Get a leg up on the standard squat—literally and figuratively
  • Fitness

    Jump To It

    Sky Zone’s indoor trampoline park offers a workout that can help any body bounce back
  • Fitness

    Jackknife with a Twist

    A two-step balancing act and core workout
  • Fitness

    Pro-Grade Workout

    A former Yankees conditioning coach has Long Islanders training like pros at ML Strength
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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