Rise of the Machines
A studio in Manhasset is outfitted with a suite of Gyrotonic machines designed to make the moves—a mix of yoga, dance, gymnastics and tai chi—a little ...
Single-Leg Deadlift
Keep the lower half honest and improve balance with this one-legged act
A Step Ahead
A new treadmill class encourages better form, faster times and a lot more fun while running
Renegade Row
Go rogue with this row movement that works nearly everything in the upper body
The CrossFit Controversy
Proper coaching and form make CrossFit an intense—but safe—workout
Running Cold
A dipping barometer doesn’t have to mean hanging up running shoes
Resistance Band Reverse Flys
Toned shoulders start by hunching over a rubber band
The Chill Factor
Heat things up during fall workouts with smarter gear
Split Squats
Get a leg up on the standard squat—literally and figuratively
Jump To It
Sky Zone’s indoor trampoline park offers a workout that can help any body bounce back
Jackknife with a Twist
A two-step balancing act and core workout
Pro-Grade Workout
A former Yankees conditioning coach has Long Islanders training like pros at ML Strength