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Wellness

Fitness
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  • Fitness

    Good Sports

    Get fully equipped this season with the latest batch of gotta-have-it gear
  • Fitness

    Slow Food At High Speed

    Locally grown produce at the click of a button
  • Fitness

    Deep Blue Something

    Two Jones Beach lifeguards offer tips on jumping in and staying safe
  • Fitness

    Simply Smashing

    As part of a high-intensity workout, the medicine ball slam might be what the doctor ordered
  • Fitness

    Team Up

    Our guide to Long Island’s best summer sports leagues helps you stay fit while having fun
  • Fitness

    Beyond the Scale

    Don’t fixate on that weighty number. Some of the best fitness achievements can’t be measured in pounds.
  • Fitness

    High Rollers

    Bocce is not your grandfather’s game anymore
  • Fitness

    Mountain(less) Biking

    The Island’s flat terrain doesn’t slow bikers looking for a rush
  • Fitness

    On the Up and Up

    Plainview climbing gym takes workouts to new heights
  • Fitness

    Beyond the Swing

    This versatile tool adds intensity and full-body results to workouts
  • Fitness

    Dancing to the Drummers

    A West African dance class is a communal workout
  • Fitness

    A Harder-Working Plank

    Adding a rowing action to the plank works the back, arms, core and glutes
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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