Fitness Simply SmashingAs part of a high-intensity workout, the medicine ball slam might be what the doctor ordered
Fitness Team UpOur guide to Long Island’s best summer sports leagues helps you stay fit while having fun
Fitness Beyond the ScaleDon’t fixate on that weighty number. Some of the best fitness achievements can’t be measured in pounds.
Fitness A Harder-Working PlankAdding a rowing action to the plank works the back, arms, core and glutes