Up Against the Wall (Sit)
What do you get when you cross a squat with a plank?
Reach That 2014 Fitness Goal
The Spartan Sprint overcomes obstacles—literally
Cycling With Soul
How I learned to stop worrying and enjoy the ride
Fly Like Superman
Make your lower back more powerful than a locomotiveBarefoot Revolution
Feel the road beneath your feet and awaken the nervous system along with the muscles
The Two-Step… With a Twist
Lunge walking is a full-body fitness experience
A Leg to Stand On
The TRX Single Leg Squat Delivers Strength and Injury Prevention
Don’t skip this workout
Jump rope your way to fitness
Core principles
Paddleboard yoga and surfboard fitness
A Cinematic Calorie Burner
Bollywood fitness is a fun workout with a serious cultural pedigree
Might As Well Jump!
Learn the ups and downs of plyometric training
5 Ways to Find Your Om
These new twists on yoga can help Stretch the boundaries of a comfort zone