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Wellness

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  • Fitness

    Up Against the Wall (Sit)

    What do you get when you cross a squat with a plank?
  • Fitness

    Reach That 2014 Fitness Goal

    The Spartan Sprint
 overcomes obstacles—literally

  • Fitness

    Cycling With Soul

    How I learned to stop worrying and enjoy the ride
  • Fitness

    Fly Like Superman

    Make your lower back more powerful than a locomotive
  • Fitness

    Barefoot Revolution

    Feel the road beneath your feet and awaken the nervous system along with the muscles
  • Fitness

    The Two-Step… With a Twist

    Lunge walking is a full-body fitness experience
  • Fitness

    A Leg to Stand On

    The TRX Single Leg Squat Delivers Strength and Injury Prevention
  • Fitness

    Don’t skip this workout

    Jump rope your way to fitness
  • Fitness

    Core principles

    Paddleboard yoga and surfboard fitness
  • Fitness

    A Cinematic Calorie Burner

    Bollywood fitness is a fun workout with a serious cultural pedigree
  • Fitness

    Might As Well Jump!

    Learn the ups and downs of plyometric training
  • Fitness

    5 Ways to Find Your Om

    These new twists on yoga can help Stretch the boundaries of a comfort zone
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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