Here Comes the Sun Salutation
Use this sequence of yoga postures to greet each new day
Row Row Row
A fundamental movement best performed with dumbbells
Push-Ups…on a BOSU Balance Trainer?
Crossing an old school exercise with some new age equipment
The Kettlebell Push-Press
A full-body, ballistic movement—from clean to rack and beyond
It’s Time to Step Up
This basic movement keeps your legs, core, heart and lungs humming
Back to the Barre
Pilates undergoes another new fusion treatment, this time adding ballet moves
Reinventing the Wheel
Two spin junkies test out a Real Ryder stationary bike classThrowdown Therapy
All you need is a medicine ball (but a little angst helps)
Stability Ball + Squats = Ball Squats
Putting a bouncy new twist on a durable gym movement
More Than One Way to Climb a Mountain
This full-body exercise will bring you to new heights without leaving the ground
Vitamin V—For Variety
The most important muscle to flex is your imagination
Let’s Roll. Foam Roll.
A simple piece of gym equipment is about to become your new best friend