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Wellness

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  • Fitness

    Here Comes the Sun Salutation

    Use this sequence of yoga postures to greet each new day
  • Fitness

    Row Row Row

    A fundamental movement best performed with dumbbells
  • Fitness

    Push-Ups…on a BOSU Balance Trainer?

    Crossing an old school exercise with some new age equipment
  • Fitness

    The Kettlebell Push-Press

    A full-body, ballistic movement—from clean to rack and beyond
  • Fitness

    It’s Time to Step Up

    This basic movement keeps your legs, core, heart and lungs humming
  • Fitness

    Back to the Barre

    Pilates undergoes another new fusion treatment, this time adding ballet moves
  • Fitness

    Reinventing the Wheel

    Two spin junkies test out a Real Ryder stationary bike class
  • Fitness

    Throwdown Therapy

    All you need is a medicine ball (but a little angst helps)
  • Fitness

    Stability Ball + Squats = Ball Squats

    Putting a bouncy new twist on a durable gym movement
  • Fitness

    More Than One Way to Climb a Mountain

    This full-body exercise will bring you to new heights without leaving the ground
  • Fitness

    Vitamin V—For Variety

    The most important muscle to flex is your imagination
  • Fitness

    Let’s Roll. Foam Roll.

    A simple piece of gym equipment is about to become your new best friend
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
VIEW MORE EVENTS
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