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Wellness

Fitness
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  • Fitness
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  • Fitness

    What’s the WOD?

    CrossFit spreads across LI
  • Fitness

    Piloxing

    Whaddya get when you cross Pilates with boxing?
  • Fitness

    Truth, Justice and a Good Left Hook

    It’s not a wide, looping punch that originates somewhere in left field
  • Fitness

    How to Throw the Ol’ One-Two

    Punching your way to fitness
  • Fitness

    It’s Always Prowler Flu Season

    Once the domain of football linemen, this fitness tool has gone viral
  • Fitness

    Learning the (Battling) Ropes

    A cost-effective lesson in minimalism, sheer brutality and entertainment
  • Fitness

    Total Body Fitness

    Using a tire—rather than reinvent the wheel—for an old school workout
  • Fitness

    The Kettlebell Swings

    The strength building, fat burning, cardio improving exercise
  • Fitness

    Burpee

    Funny name, serious fitness
  • Fitness

    Different Strokes for Different Folks

    Swimming, the all American fitness regimen
  • Fitness

    Getting Your Kicks with BOSU

    A BOSU Balance Trainer basically looks like half of a stability ball—inflated on a secure platform. Invented more ...

  • Fitness

    The Calorie Con Game

    the big fat lies of the diet industry
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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