What’s the WOD?
CrossFit spreads across LI
Piloxing
Whaddya get when you cross Pilates with boxing?
Truth, Justice and a Good Left Hook
It’s not a wide, looping punch that originates somewhere in left field
How to Throw the Ol’ One-Two
Punching your way to fitness
It’s Always Prowler Flu Season
Once the domain of football linemen, this fitness tool has gone viral
Learning the (Battling) Ropes
A cost-effective lesson in minimalism, sheer brutality and entertainment
Total Body Fitness
Using a tire—rather than reinvent the wheel—for an old school workout
The Kettlebell Swings
The strength building, fat burning, cardio improving exercise
Burpee
Funny name, serious fitness
Different Strokes for Different Folks
Swimming, the all American fitness regimenGetting Your Kicks with BOSU
A BOSU Balance Trainer basically looks like half of a stability ball—inflated on a secure platform. Invented more ...
The Calorie Con Game
the big fat lies of the diet industry