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Wellness

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  • Fitness

    The Posterior-Toning Move

    Greet the sunrise with this glute-and hamstring-toning workout
  • Fitness

    Must-Have Accessories for Cyclists

    Clipless pedals are as easy as clickety-clack with the Click’rs
  • Fitness

    21st Century Inuit Floating Machine

    AKA The Seeker Kayak
  • Fitness

    Couch to Course

    Classic movie inspired Long Islander to get in shape
  • Fitness

    Going the Distance for Longevity

    Patchogue resident hopes to inspire sons in Suffolk County Half Marathon
  • Fitness

    Tank Top Toner

    The workout that will have you rocking your tank top with pride
  • Fitness

    The Ultra Marathoner

    Islip resident running Suffolk County Marathon with some extra weight
  • Fitness

    5 Moves You Can Do In a Pool

    Dive into Workout Wednesday
  • Fitness

    Secrets to Looking Great in Shorts

    Workout Wednesday
  • Fitness

    5 Moves for a Defined Back

    Workout Wednesday
  • Fitness

    Police Sergeant Readying for Suffolk County Marathon

    Back to the grind
  • Fitness

    Marathon Mom

    Patchogue resident training for Suffolk County Half Marathon
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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