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Wellness

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    Benefits of Reaching New Goals

    Stay engaged at any age
  • Therapy

    Setting Realistic Goals

    Emotional barriers often thwart resolve, but they can be overcome
  • Therapy

    Who'll Stop the Blame?

    Turn the negative self-talk around for good
  • Therapy

    Proportions for Unplugging

    The rules for deciding how much to disconnect are based on balance
  • Therapy

    Money Talks

    The almighty dollar can be a meddlesome third wheel, the trick is to not shortchange the conversation
  • Therapy

    Bigger Than the Blues

    February’s low feeling is normal for most, but can be the sign of something serious
  • Therapy

    Pulse’s Handbook for Surviving the Holidays

    The frenetic pace of eating, drinking and shopping is part of every holiday season—here’s how to do them better
  • Therapy

    The Great Resolution

    Real, lasting change can happen anytime, except for January 1st
  • Therapy

    Guest of Horror

    You may not be able to pick family, but that doesn’t mean you have to let them ruin dinner
  • Therapy

    Time Honored

    The key to slowing things down is to spend your time judiciously
  • Therapy

    The Art of Aging

    Father Time remains unbeaten, but is it worth hedging your bet?
  • Therapy

    Creative Juices

    Imagination is a terrible to thing to waste
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 21
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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