A Workout for Everyone
Experience the unique Koga workout that is continuing to rise in popularity
Rock the Boat
Old-school rowing machines get an upgrade at Row45
Fall Kicks
Happy Feet are the Foundation of Every Workout
Squat Chop
In this exercise, what doesn’t move is nearly as important as what does
Pure Barre Moves to the Beach
Summer Apps
Download these new fitness apps to transform a smartphone into a personal trainer
A Better BARRE
East Hampton’s Elements lets go of the weights to elevate the workout
Fitness, by the Genes
Can a DNA test be a fitness shortcut?
A Step Above
Be a model of efficiency with this total-body toner that combines a reverse lunge and an overhead press.
Drink Up
Sports drinks are ok for some, but not the majority
6 Weeks To A 5K
With six week's time and a little gumption, you can conquer a 5K this summer
Sidestep to stronger legs
Add much-needed variety to a lower-body workout with lateral lunges