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Wellness

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  • Fitness

    A Workout for Everyone

    Experience the unique Koga workout that is continuing to rise in popularity
  • Fitness

    Rock the Boat

    Old-school rowing machines get an upgrade at Row45
  • Fitness

    Fall Kicks

    Happy Feet are the Foundation of Every Workout
  • Fitness

    Squat Chop

    In this exercise, what doesn’t move is nearly as important as what does
  • Fitness

    Pure Barre Moves to the Beach

  • Fitness

    Summer Apps

    Download these new fitness apps to transform a smartphone into a personal trainer
  • Fitness

    A Better BARRE

    East Hampton’s Elements lets go of the weights to elevate the workout
  • Fitness

    Fitness, by the Genes

    Can a DNA test be a fitness shortcut?
  • Fitness

    A Step Above

    Be a model of efficiency with this total-body toner that combines a reverse lunge and an overhead press.
  • Fitness

    Drink Up

    Sports drinks are ok for some, but not the majority
  • Fitness

    6 Weeks To A 5K

    With six week's time and a little gumption, you can conquer a 5K this summer
  • Fitness

    Sidestep to stronger legs

    Add much-needed variety to a lower-body workout with lateral lunges
Tweets by @longislandpulse

Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 25
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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