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    Personal Trainers

    Not just for the wealthy anymore
  • Fitness

    Avoiding Gym Injuries 101

    This column has covered an awful lot of ground over the years but there’s always room for a ...

  • Fitness

    Punch Up Your Workout

    Knock out those exercise blues with boxing drills
  • Fitness

    Making “Sense” in the Gym

    Why working out soothes our spirit
  • Fitness

    Revving Up Your Metabolism

    A trainer’s advice on how to avoid the holiday season doldrums
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  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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