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  • Fitness

    6 Tips for Crushing an Outdoor Winter Workout

    Don't trade in your outdoor workout for a treadmill this winter
  • Fitness

    Get Fit Quick

    Get more out of your workout
  • Fitness

    5 Fitness Gifts to Give the FitFam

    Fit for a friend
  • Fitness

    Banish Post-Thanksgiving Bloat With This Quick Workout

    No, you do not need to buy new pants on Black Friday
  • Fitness

    3 Winter-Proof Indoor Fitness Tips

    Start the New Year working out at home
  • Fitness

    Stop the Traffic, Run a Race

    Mothers Against Drunk Driving looking to raise awareness
  • Fitness

    Long Island Martial Arts Classes to Take

    Mix up your workout
  • Fitness

    The Right Way to Exercise

    Step up your game
  • Fitness

    Your New Hub for Fitness and Relaxation

    Serenity, mindfulness and positive wellbeing
  • Fitness

    Find Your Long Island Fitness Community

    Get social and fit
  • Fitness

    5 Products That Keep You in the Game

    Combat injury and relieve soreness
  • Fitness

    Elements Fitness Moves to a New Location in East ...

    Designed with programs that emphasize individual attention
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Upcoming Events

  • Dec 4
    25th Global Diabetes Summit and Medicare Expo
  • May 20
    FREE Pilates C.K.T. Mat Class at Topping Rose House
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