4 Week Female Self Defense Course

711 N. Wellwood Ave Lindenhurst, NY 11757
Lindenhurst, New York 11757


Sundays, March 1st – 22nd
6:15 – 8:15 pm


We’ll teach you how to get out of a hold or grab, how to block a punch or hit and how to hit back, what the best targets are for maximum damage, and even what to do if you end up on the ground!!! On the last day you’ll get the opportunity to use your newly learned skills in full force so you can feel 100% confident that they do WORK!

This is a great class for every woman out there so bring your daughters, your sisters, your mothers, and your friends.

In addition to FREE practice if you ever want to practice/refresh what you’ve learned, you’ll also get great discounts on additional training opportunities here at Modern Warrior so you can improve your skills and enhance your warrior spirit!

– Open to all women 16 years and older.
– While this is a very hands-on course, we invite everyone to take it! Please don’t shy away because of a physical limitation, chronic injury, or even because you may need an aid to get around. ALL our techniques can be modified to work for each individual student (that includes height, size, strength, AND movement abilities) We teach self defense for the real world, and that means it needs to meet the needs of YOUR world!

Advance Registration IS Required
$99 when paid in full in advance; $125 at the door with a $50 deposit required on registration.
Sign up with a friend and you both will save $10!
Discounts are available for groups of 4 or more.

Call 631-226-8383 to register TODAY!

Not sure what to expect out of our training? Is it for you?
Ask about taking a FREE Trial Week in our ongoing weekly program Thursdays at 7:15pm and Saturdays at 11:00am. You can also sign up for our FREE RAPE PREVENTION CLASS on Saturday, February 7th from 5:45 -10:00pm.

For more information on our school and our mission visit us at www.modernwarrior.com