AARP January Gathering Finding the Right Exercise Program

425 County Rd 39A
Southampton, New York 11968
6312591385

www.hamptonsAARP.org

AARP January Gathering Open to All Ages
Finding the Right Exercise Program
Saturday January 10, 2015
3:00 pm 4:00 pm
Are you concerned about falling or starting to lose your balance?
Are you trying to lose or maintain weight?
Are you concerned about your posture?
Do you need to improve muscle or bone strength?
Are you living with chronic joint pain?
Which exercise program is right? Pilates, Zumba, Yoga, general fitness classes,
weight training, weight bearing, dancing or low impact aerobics?
If you are confused by all the choices this free talk will teach you how to develop the right program based on your individual needs.