Everybody experiences stress. It’s the body’s natural reaction to tension, pressure and change. A certain amount of stress helps to make life more challenging and less boring. However, too much stress can be harmful, both physically and mentally. Prolonged, unrelieved stress can lead to injury and illness, so it’s important to learn techniques for managing stress before it gets the best of you. Meditation is a stress-buster. It’s an all-natural, free, and deeply healing remedy for recognizing, reducing and managing our stress levels. Join us for this beginner’s meditation class that will give you some practical meditations to apply in your daily life when you encounter stressful situations.
Cost: $15 per class (free for members)