Daily life can sometimes seem stressful. We all know that too much stress can be harmful to our health. In this class you will learn two meditation techniques that, over time, can help bring more calmness into your life. Also discussed will be coping with specific repeating patterns of stress.
Joe Edley is a three-time National SCRABBLE Champion, author of more than a dozen books and has been meditating daily since he was a teenager. His ongoing free meditation workshops in East Setauket have been open to the public for the last five years.
To register, call us at (631) 941-3434 or e-mail us at firstname.lastname@example.org