Kadampa Meditation Center Free Family Open House

282 New York Avenue
Huntington, New York 11743
3152561635

meditationonlongisland.org

Join us at our free Family Open House on Sunday, September 10, 2017 from 11:30am – 1pm. Discover the secret tools for happy, stress-free parents and kids. Meditation classes for kids, teens and adults. Everyone welcome!

The benefits of meditation for kids and teens are endless, and these benefits apply to parents as well! Through the practice of meditation, we learn to:

  • Tap into our own inner peace

  • Experience authentic happiness

  • Manage emotions

  • Overcome anxiety

  • Deal with stress

  • Improve our grades and work performance

  • Develop concentration

  • Limit distractions

  • Cultivate positive mental attitudes

  • Identify with our creativity and limitless potential

  • Experience higher levels of self-confidence and self-worth

  • Grow our kindness, compassion, love, patience, generosity and wisdom

 

If you and your family are new to meditation and wish to find out what it is all about, don’t miss this free open house opportunity for the entire family. Three classes will be held simultaneously for:

  • Children (ages 6-12)

  • Teens (13-18)

  • Parents and Adults of any age


Each class will be led by an experienced meditation teacher who will start with a welcome and some basic instruction for how to begin meditating. The class will then engage together in a guided, relaxation and breathing meditation. The children’s class will include a fun activity, while the teens and adults classes will allow time for questions and answers.