There is so much scientific evidence these days showing the positive results of meditation: better health, faster healing, improved clarity and effectiveness, a more positive outlook, and more harmonious relationships. Even without these studies, we can discover the benefits quickly through our own experience. Meditation can also become the basis of our spiritual development, taking us to deeper and deeper levels of peace and freedom. Join us to learn the basics and start the new year off right!

This one-hour meditation class is open to both new people and more experienced meditators. Everyone is welcome. No prior experience required. Together, we’ll be exploring the practical application of Buddha’s teachings in our everyday modern lives, and learning scientific meditation methods which naturally increase our inner peace, happiness and contentment. Through the practice of meditation we’ll learn how to gradually recognize, reduce and abandon our negativity, obstacles and obstructions and liberate ourselves to live the life we’ve always imagined.