Maximizing Youthfulness Through Meditation

760 Ocean Avenue
Bohemia, New York 11716
631-567-5079

www.connetquotlibrary.org

Join us at the library for a discussion with Dr. Matthew Raider on the benefits of meditation. Daily meditation may dramatically slow down the aging process by affecting the production of three important hormones; DHEA, melatonin and cortisol. Dr Raider is the director of five Connecticut healthcare facilities and a contributor to the book Meditation as Medication for the Soul.