Meditation for Beginners. Decompress From Stress

282 New York Avenue
Huntington, New York 11743

How Meditation Can Open Up Space in Your Mind, Your Body and Your Life!

When we are stressed, it seems we are living in a world filled with demands we can’t meet. We are agitated and our mind and body are filled with tension. Sometimes it feels like we might burst! How to decompress in a natural, healthy way? We can learn to find space and stillness within through the practice of meditation. Meditation is easy to learn and has a profound impact on our daily experience.

Everyone is welcome. No previous meditation experience is required.

Cost: $15 / free for supporting members