Meditation Workshop

55 Vanderbilt Pkwy
Dix Hills , New York 11746
631-421-4530

hhhlibrary.org

Join us for a relaxing hour of guided meditation led by Linda Cafriero, Yoga and Tai Chi Instructor and discover the path to your true nature. Two types of meditation , Vipassana, which means Insight, and Metta, which means Loving Kindness, will be explored.