Beginning Saturday 5/31/14
Classes are open to all ages
Saturdays 8:00 AM
Deep Water Running / Water Aerobics Class
Classes run for 4 weeks. This 60 minute class gives you all the benefits of running without the impact. We will use water bottles, flotation vests and noodles to create a great full body aerobic workout. Followed by a strength training segment for the arms, legs and core and a full body stretch. No swimming skills needed. Shallow water variations will be shown for those who are not comfortable in the deep end.
Cost: $50.00 per month no drop-ins as space is limited.
Cash or check made payable to AARP. Registration deadline is 5/24/14. Register in person, send a check to the address below or register online: www.hamptonsAARP.org (click on store)
Classes meet at Hamptons House of Gardens: 534 N Magee St, Southampton, NY 11968
During inclement weather enjoy LaBlast Classes at the Hamptons Dance Authority in Southampton
To register contact Hamptons AARP Community Group at 425 Country Rd 39A Lower Level, Suite 1, Southampton, NY 11968 (631) 259-1385