This 60 minute class gives you all the benefits of running without the impact. We will use water bottles, flotation vests and noodles to create a great full body aerobic workout. Followed by a strength training segment for the arms, legs and core and a full body stretch. No swimming skills needed. Shallow water variations will be shown for those who are not comfortable in the deep end.

COST: $38 per month. Last Class is on June 21st. Limited space left!
Cash or check made payable to AARP or pay in person the day of the event
Classes meet at Hamptons House of Gardens:
534 N Magee St, Southampton, NY 11968
During inclement weather enjoy indoor LaBlast Classes at the Hamptons Dance Authority in Southampton
To register contact Hamptons AARP Community Group
425 County Rd 39A Lower Level; Suite 1
Southampton, NY 11968 (631) 259-1385