Table Talk with Mary Howard: Mindfulness and the Mind-Body Connection

158 Main Street
East Hampton, New York 11937

Guild Hall’s series of lively lectures and engaging discussions on fascinating topics by local experts returns in 2015! Join us as we learn from the talent and expertise of our community members. Held from 11am-12:30pm on select Sundays in the Boots Lamb Education Center at Guild Hall, meet, mingle, munch and learn while enjoying coffee and light refreshments. In the first Table Talk of the 2015 season, Mary Howard discusses mindfulness and the mind-body connection. Life, especially these days, is filled with lots of distractions and over-stimulation. Everything has become so immediate and everyone more stressed with the overload. Sometimes, even difficulties with short-term memory can be affected. Time to ‘pause’ and ‘be present’ has been lost. Come join me in experiencing ‘the pause’ and learn how to attend to what is happening around you and inside of you in each arriving moment.
Open to all and FREE (however a $10 donation would be appreciated if you are so inclined).