Health & Beauty

The idea is that moving freely without choreography or the sense of a wrong or right way to dance helps achieve a higher level of consciousness and challenges you to move (and think) outside your comfort zone. Read Full Article

Great looking hair begins with healthy hair and whether you are looking to heal your damaged mane or style your dull locks, these products are great first steps.
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It’s a phenomenon that hits every form of exercise, even yoga. Some call it the plateau, hitting the wall or simply getting bored. But to get the most out of yoga you need to push past your comfort zones. Luckily yoga studios across Long Island offer a number of diverse styles to make finding a new class as easy as stepping into a deep lunge. Read Full Article

Health and wellness evolve with the release of every new study, pill or power to enter the market. While fads come and go, there are a few tried and true habits that never lose their potency in helping to maintain the basics of a healthy lifestyle. Read Full Article

When we are hurt and/or angry, we look at our partner through a critical lens and small differences amplify into major sins. During these times, it’s important to have someone to talk to—a friend, family member or a therapist. Read Full Article